Sitemap - 2023 - Our Somatic Wisdom
Those 7-Year Cycles in Your Life
Better Living Through Chemistry
Can you stop tracking time? Will you?
A Special Thank You to Somatic Wisdom Listeners
On Sex, Marriage, Secrets, and Tricky Conversations
S3 E10 Eclipse Consciousness, Tantrums on Giving Up Sugar, and Taking Stock of Health and Routines
S3 E9 Practices that Restore and Heal Us - Letters from Love, Substack Communities, and Audio Love
Practices that Heal and Restore Us
S3 E8 On the Gentle Art of Nurturing Dreams
On the Gentle Art of Nurturing Dreams
2nd marriage as maturing constellation
S3 E5 Finding the Right Catalysts for Action when we Procrastinate
Formerly known as mexi-minnesotana
S3 BONUS Sensory Awareness Practice with Anthea Bell
Please Rest On Your Laurels For a Moment
What's Your Relationship to Pleasure?
S3 E2 Somatics of Pleasure: Summer, Dance Church, and Vacation Wandering On Lake Superior
Are You Shouldering More Than Your Share?
S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?
Season 3 Trailer - New season starts July 2nd!
S2 E23 Somatic Practices to Help Heal Your Relationship with Money
The Consistency Cult is Ableist and Harmful
S2 E21 Reflections on Abundance, Money, Beliefs, and Transitions (money stories)
S2 E19 Intuition and Mimetic Desire (with wisdom from Luke Burgis' book Wanting)
S2 E18 Listening to Nature, Listening Inward, and Caring for Your Nervous System Well
S2 E17 Rituals for Letting Go During Times of Liminality, Post-Project Periods, and Eclipse Seasons
S2 E16 Unpacking the Laziness Lie (Part 2 of 2) with Wisdom from Dr. Devon Price
S2 E15 Unpacking the Laziness Lie (Part 1 of 2) with Wisdom from Dr. Devon Price
S2 E14 Natalya Kolosowsky, Shadow Tender, on Creating Meaning and Magic in Embodied Ways
Ability, Disability, and Fluctuating Abilities
S2 E13 On Audiobooks, the Laziness Lie, Ableism and a Preview of Somatic Wisdom Topics Ahead
S2 E12 Seasonal and Spiritual Pivots - Riding Waves of Change Gracefully
S2 BONUS - Equal Part Breathing Meditation with Patrick Geary for Equinox Energy
On being human in an AI-informed world?
S2 E10 Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom
S2 E9 Inner Parts Work and Our Inner Critics with Coach Heather Ussery-Knight
S2 E8 Embracing Our Inner Parts with Internal Family Systems (IFS)
S2 E7 Mic Flip: Wade Brill's interview of Cristy for Centered in the City podcast
S2 E6 Sustainable Ambition and Using Curiosity as Our Compass with Kathy Oneto
Trust your body, question your mind
S2 E5 When Your Body and Mind Just Won't Rest - Urges and Surges
S2 E4 Rest as Resistance - In Praise of Tricia Hersey's Nap Ministry
S2 E3 Patrick Geary on Somatic Wisdom, Natural Cycles, and Astrology
S2 E2 Embracing Your Strengths - My Favorite Coaching Tool
S2 E1 Post Holiday Relief & Reflections - How Can You Build Generous Margins this Year?