Sitemap - 2022 - Our Somatic Wisdom
S1 E36 - Isabel (Izzy) Iwen on Being Well@Work
S1 E35 - Releasing Rituals With Fire - Burning the Old Journals
S1 S34 - Reducing Anxiety and IBS with Therapist Victoria Stith
S1 E33 - Improving Your Strength And Stability
S1 E32 - For Body and Being - Mobility, Stability, and Strength
S1 E30 - Community and connection as self care (even for introverts)
S1 E29 - Evening focus, work cycles, and hybrid days
S1 E28 - On Disruptions to Routines and Rights (warning: contains a rant)
S1 E27 - The Joy of NIA with Beth Giles
S1 E26 - A Bodyful Short Meditation
S1 Bonus - Settling In and Grounding (short somatic practice)
S1 E25 - Stillness and Small Movements for Busy Brains
S1 E24 - Responsive Eating with Dr. Ashley White, MD
S1 E23 - Food and Body Stories
S1 E22 - Procrasti-Learning: Six Ways to Interrupt this Habit
S1 E21 - Embodying Our Deep Wisdom
S1 E20 - Somatics of Confidence (part 3 of 3)
S1 E19 - Somatics of Confidence (part 2 of 3)
S1 E18 - Somatics of Confidence (part 1 of 3)
S1 E17 - Why Practice Somatics?
S1 E16 - On Habits (Part 6 of 6) Compassionate Self-Discipline
S1 E15 - On Habits (Part 5 of 6) ONE New Habit at a Time + Habit Change as a Meta-Skill
S1 E14 - On Habits (Part 4 of 6) Clear's Behavioral Laws and Habits We Want to Change
S1 E13 - On Habits (Part 3 of 6) James Clear's Atomic Habits Framework
S1 E12 - On Habits (Part 2 of 6) Gretchen Rubin's Four Tendencies Framework
S1 E11 - On Habits (Part 1 of 6) Intro & Inquiry
S1 E10 - Celebrating Small Wins
S1 E9 - Dancing with Life, Finding Our Rhythms
S1 E6 - Sensing Emotions and Energy
S1 E5 - When You're Tempted to Rush Your Growth
S1 E2 - Journaling & Thought Downloads